{"id":23,"date":"2026-05-29T09:11:04","date_gmt":"2026-05-29T09:11:04","guid":{"rendered":"https:\/\/mindrise.ro\/services\/coaching-productivitate\/"},"modified":"2026-05-29T16:16:39","modified_gmt":"2026-05-29T16:16:39","slug":"coaching-productivitate","status":"publish","type":"page","link":"https:\/\/mindrise.ro\/en\/services\/coaching-productivitate\/","title":{"rendered":"Productivity coaching"},"content":{"rendered":"<style id=\"spdhd-v2-css\">\n\/* =============================================================\n   Mindrise \/ Superputerea ADHD \u2014 V2 site stylesheet\n   Scoped under .spdhd-v2 so it cannot affect the current site.\n   Inject site-wide via Simple Custom CSS and JS or theme additional CSS.\n   ============================================================= *\/\n\n\/* ---- Fonts: load Inter from Google ---- *\/\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700;800&display=swap');\n\n\/* ---- Hide theme chrome ONLY on pages that contain a .spdhd-v2 wrapper ----\n   Uses :has() so we don't need a body class set by JavaScript \u2014 works even\n   when WordPress strips inline <script> tags from page content. *\/\nhtml:has(.spdhd-v2) #masthead,\nhtml:has(.spdhd-v2) #site-navigation,\nhtml:has(.spdhd-v2) .site-header,\nhtml:has(.spdhd-v2) header.site-header,\nhtml:has(.spdhd-v2) #colophon,\nhtml:has(.spdhd-v2) .site-footer,\nhtml:has(.spdhd-v2) footer.site-footer,\nhtml:has(.spdhd-v2) .wp-site-blocks > header,\nhtml:has(.spdhd-v2) .wp-site-blocks > footer,\nhtml:has(.spdhd-v2) .entry-title,\nhtml:has(.spdhd-v2) .page-title,\nhtml:has(.spdhd-v2) .entry-header,\nhtml:has(.spdhd-v2) .page-header,\n\/* GeneratePress specifics *\/\nhtml:has(.spdhd-v2) .generate-back-to-top,\nhtml:has(.spdhd-v2) .navigation-branding,\n\/* Block theme specifics *\/\nhtml:has(.spdhd-v2) .wp-block-template-part[data-block-name=\"header\"],\nhtml:has(.spdhd-v2) .wp-block-template-part[data-block-name=\"footer\"] { display: none !important; 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gap: 32px; } }\n.mr-hero-image-wrap { position: relative; }\n.mr-hero-image-wrap::before {\n  content: \"\"; position: absolute; inset: 0;\n  transform: translate(24px, 24px);\n  background: linear-gradient(to bottom right, #1EC4C9, #A6E01C);\n  border-radius: 24px; opacity: 0.20; z-index: 0;\n}\n.mr-hero-image-wrap img {\n  position: relative; z-index: 1; width: 100%; aspect-ratio: 4\/3;\n  object-fit: cover; border-radius: 24px; border: 8px solid #fff;\n  box-shadow: 0 25px 50px rgba(0,0,0,0.20);\n}\n@media (max-width: 1024px) { .mr-hero-image-hide-tablet { display: none; } }\n\n\/* ---- Sub-hero (smaller hero used on interior pages) ---- *\/\n.mr-subhero {\n  padding: 80px 0 64px;\n  text-align: center;\n  position: relative; overflow: hidden;\n}\n.mr-subhero p.lead {\n  max-width: 720px; margin: 16px auto 32px;\n  font-size: 18px; line-height: 1.6; color: #6B7280;\n}\n\n\/* ---- Process step card ---- *\/\n.mr-step {\n  position: relative; padding-top: 48px;\n}\n.mr-step-num {\n  position: absolute; top: -32px; left: 50%; transform: translateX(-50%);\n  width: 64px; height: 64px; border-radius: 16px;\n  display:flex; align-items:center; justify-content:center;\n  font-size: 24px; font-weight: 800; color: #fff;\n  box-shadow: 0 8px 20px rgba(0,0,0,0.10);\n}\n.mr-step-num.turcoaz { background: linear-gradient(to bottom right, #1EC4C9, #1ab0b5); }\n.mr-step-num.verde   { background: linear-gradient(to bottom right, #A6E01C, #8bc919); }\n\n\/* ---- Icon list row ---- *\/\n.mr-row-icon {\n  display:flex; align-items:flex-start; gap:16px; padding: 12px 0;\n}\n.mr-row-icon .mr-icon-square { flex-shrink: 0; }\n.mr-row-icon h4 { margin: 0 0 4px 0; font-size: 16px; font-weight: 700; }\n.mr-row-icon p { margin: 0; font-size: 14px; color: #6B7280; line-height: 1.4; }\n\n\/* ---- Form ---- *\/\n.mr-form-field { margin-bottom: 16px; }\n.mr-form-field label { display:block; font-size:14px; font-weight: 600; margin-bottom:6px; color:#1D2A35; }\n.mr-form-field input[type=\"text\"],\n.mr-form-field input[type=\"email\"],\n.mr-form-field input[type=\"tel\"],\n.mr-form-field input[type=\"password\"],\n.mr-form-field textarea,\n.mr-form-field select {\n  width:100%; padding:12px 14px; border:1px solid #E5E7EB; border-radius:10px;\n  background:#F3F3F5; font-size: 15px; color:#1D2A35;\n  transition: border-color 150ms, background 150ms;\n  font-family: inherit;\n}\n.mr-form-field textarea { min-height: 120px; resize: vertical; }\n.mr-form-field input:focus, .mr-form-field textarea:focus, .mr-form-field select:focus {\n  outline: none; background: #fff; border-color: #1EC4C9;\n  box-shadow: 0 0 0 3px rgba(30,196,201,0.15);\n}\n\n\/* ---- Plugin form overrides (Contact Form 7 + Ultimate Member) ----\n   Scoped under .spdhd-v2 so they only affect v2 pages. *\/\n\n\/* Contact Form 7 \u2014 fields *\/\n.spdhd-v2 .wpcf7-form { font-family: inherit; color: #1D2A35; }\n.spdhd-v2 .wpcf7-form p { margin: 0 0 16px 0; }\n.spdhd-v2 .wpcf7-form label { display: block; font-size: 14px; font-weight: 600; margin-bottom: 6px; color: #1D2A35; }\n.spdhd-v2 .wpcf7-form input[type=\"text\"],\n.spdhd-v2 .wpcf7-form input[type=\"email\"],\n.spdhd-v2 .wpcf7-form input[type=\"tel\"],\n.spdhd-v2 .wpcf7-form input[type=\"url\"],\n.spdhd-v2 .wpcf7-form input[type=\"number\"],\n.spdhd-v2 .wpcf7-form input[type=\"password\"],\n.spdhd-v2 .wpcf7-form textarea,\n.spdhd-v2 .wpcf7-form select {\n  width: 100%;\n  padding: 12px 14px;\n  border: 1px solid #E5E7EB;\n  border-radius: 10px;\n  background: #F3F3F5;\n  font-size: 15px;\n  color: #1D2A35;\n  font-family: inherit;\n  margin-top: 6px;\n  transition: border-color 150ms, background 150ms, box-shadow 150ms;\n  box-sizing: border-box;\n}\n.spdhd-v2 .wpcf7-form textarea { min-height: 140px; resize: vertical; }\n.spdhd-v2 .wpcf7-form input:focus,\n.spdhd-v2 .wpcf7-form textarea:focus,\n.spdhd-v2 .wpcf7-form select:focus {\n  outline: none; background: #fff; border-color: #1EC4C9;\n  box-shadow: 0 0 0 3px rgba(30,196,201,0.15);\n}\n.spdhd-v2 .wpcf7-form .wpcf7-list-item { margin: 0; }\n.spdhd-v2 .wpcf7-form .wpcf7-acceptance { font-size: 14px; }\n.spdhd-v2 .wpcf7-form .wpcf7-acceptance .wpcf7-list-item-label { margin-left: 8px; color: #4B5563; }\n\n\/* Contact Form 7 \u2014 submit button *\/\n.spdhd-v2 .wpcf7-form .wpcf7-submit,\n.spdhd-v2 .wpcf7-form input[type=\"submit\"] {\n  display: inline-flex; align-items: center; justify-content: center;\n  padding: 14px 36px; font-weight: 700; font-size: 15px;\n  background: linear-gradient(to right, #1EC4C9, #1ab0b5);\n  color: #fff !important;\n  border: 0; border-radius: 12px; cursor: pointer;\n  box-shadow: 0 4px 12px rgba(30,196,201,0.25);\n  transition: all 200ms ease;\n  margin-top: 8px;\n  width: auto;\n}\n.spdhd-v2 .wpcf7-form .wpcf7-submit:hover,\n.spdhd-v2 .wpcf7-form input[type=\"submit\"]:hover {\n  transform: translateY(-2px); box-shadow: 0 8px 24px rgba(30,196,201,0.35);\n}\n.spdhd-v2 .wpcf7-form .wpcf7-submit:disabled {\n  background: #E5E7EB !important; color: #9CA3AF !important;\n  box-shadow: none; transform: none; cursor: not-allowed;\n}\n\n\/* CF7 \u2014 response messages *\/\n.spdhd-v2 .wpcf7-response-output {\n  margin: 16px 0 0 0; padding: 12px 16px; border-radius: 10px; font-size: 14px;\n  border: 1px solid rgba(30,196,201,0.30);\n  background: rgba(30,196,201,0.08); color: #1D2A35;\n}\n.spdhd-v2 .wpcf7 form.invalid .wpcf7-response-output,\n.spdhd-v2 .wpcf7 form.unaccepted .wpcf7-response-output {\n  border-color: rgba(239,68,68,0.30); background: rgba(239,68,68,0.08); color: #991B1B;\n}\n.spdhd-v2 .wpcf7-not-valid-tip { color: #DC2626; font-size: 13px; margin-top: 4px; }\n\n\/* ---- Ultimate Member ---- *\/\n.spdhd-v2 .um,\n.spdhd-v2 .um *,\n.spdhd-v2 .um-form,\n.spdhd-v2 .um-form * { font-family: inherit !important; }\n\n.spdhd-v2 .um .um-row,\n.spdhd-v2 .um .um-col-1 { background: transparent !important; }\n\n.spdhd-v2 .um .um-field-label label,\n.spdhd-v2 .um .um-field-label {\n  font-size: 14px !important; font-weight: 600 !important;\n  color: #1D2A35 !important; margin-bottom: 6px !important;\n}\n.spdhd-v2 .um input[type=\"text\"],\n.spdhd-v2 .um input[type=\"email\"],\n.spdhd-v2 .um input[type=\"tel\"],\n.spdhd-v2 .um input[type=\"password\"],\n.spdhd-v2 .um input[type=\"url\"],\n.spdhd-v2 .um input[type=\"number\"],\n.spdhd-v2 .um textarea,\n.spdhd-v2 .um select {\n  width: 100% !important;\n  padding: 12px 14px !important;\n  border: 1px solid #E5E7EB !important;\n  border-radius: 10px !important;\n  background: #F3F3F5 !important;\n  font-size: 15px !important;\n  color: #1D2A35 !important;\n  height: auto !important;\n  box-sizing: border-box;\n  transition: border-color 150ms, background 150ms, box-shadow 150ms;\n}\n.spdhd-v2 .um input:focus,\n.spdhd-v2 .um textarea:focus,\n.spdhd-v2 .um select:focus {\n  outline: none !important; background: #fff !important;\n  border-color: #1EC4C9 !important;\n  box-shadow: 0 0 0 3px rgba(30,196,201,0.15) !important;\n}\n\n\/* Ultimate Member buttons \u2014 primary (Login on login form, Register on register form) *\/\n.spdhd-v2 .um .um-button,\n.spdhd-v2 .um input[type=\"submit\"],\n.spdhd-v2 .um button[type=\"submit\"] {\n  display: inline-flex !important; align-items: center !important; justify-content: center !important;\n  padding: 12px 28px !important;\n  background: linear-gradient(to right, #1EC4C9, #1ab0b5) !important;\n  color: #fff !important;\n  font-weight: 700 !important;\n  font-size: 15px !important;\n  border: 0 !important;\n  border-radius: 12px !important;\n  box-shadow: 0 4px 12px rgba(30,196,201,0.25) !important;\n  text-shadow: none !important;\n  transition: all 200ms ease !important;\n  text-decoration: none !important;\n  height: auto !important;\n  line-height: 1.2 !important;\n}\n.spdhd-v2 .um .um-button:hover {\n  transform: translateY(-2px); box-shadow: 0 8px 24px rgba(30,196,201,0.35) !important;\n  color: #fff !important;\n}\n\n\/* Secondary UM button (the alt-action Register-on-login-form \/ Login-on-register-form) *\/\n.spdhd-v2 .um .um-button.um-alt {\n  background: #fff !important;\n  color: #1D2A35 !important;\n  border: 1px solid rgba(0,0,0,0.10) !important;\n  box-shadow: none !important;\n}\n.spdhd-v2 .um .um-button.um-alt:hover {\n  background: #F9FAFB !important; color: #1D2A35 !important;\n  border-color: rgba(30,196,201,0.40) !important;\n}\n\n\/* UM checkbox row (\"Keep me signed in\") *\/\n.spdhd-v2 .um .um-field-checkbox-option,\n.spdhd-v2 .um .um-field-checkbox label,\n.spdhd-v2 .um label[for*=\"checkbox\"] {\n  font-weight: 500 !important; color: #4B5563 !important; font-size: 14px !important;\n}\n\n\/* UM \"Forgot password\" \/ inline links *\/\n.spdhd-v2 .um a { color: #1EC4C9; font-weight: 600; }\n.spdhd-v2 .um a:hover { color: #1ab0b5; }\n\n\/* UM error \/ notice messages: only override the TEXT color so the\n   message is readable on UM's default red banner. Nothing else is\n   touched \u2014 UM's default background, padding, arrow, and layout all\n   stand. Minimal contrast fix, intentionally. *\/\n.spdhd-v2 .um .um-field-error,\n.spdhd-v2 .um .um-notice,\n.spdhd-v2 .um .um-notice-error,\n.spdhd-v2 .um .um-error,\n.spdhd-v2 .um .um-error-block {\n  color: #fff !important;\n}\n\n\/* ---- UM Account page (settings: Account \/ Change Password \/ Privacy \/ Delete) ---- *\/\n\n\/* The page itself shouldn't be cramped to the side *\/\n.spdhd-v2 .um.um-account {\n  max-width: 1100px; margin: 48px auto; padding: 0 24px;\n  background: transparent !important;\n}\n\n\/* Left sidebar (avatar + name + nav tabs) *\/\n.spdhd-v2 .um-account-side {\n  background: #fff !important;\n  border: 1px solid rgba(0,0,0,0.08) !important;\n  border-radius: 16px !important;\n  padding: 24px 0 !important;\n  box-shadow: 0 1px 3px rgba(0,0,0,0.04);\n  overflow: hidden;\n}\n\n\/* Avatar block (top of sidebar) *\/\n.spdhd-v2 .um-account-side .um-account-meta {\n  text-align: center !important;\n  padding: 0 16px 16px !important;\n  border-bottom: 1px solid #F3F4F6;\n}\n.spdhd-v2 .um-account-side .um-account-meta-img img {\n  width: 96px !important; height: 96px !important;\n  border-radius: 50% !important; object-fit: cover;\n  margin: 0 auto 12px !important;\n  border: 3px solid rgba(30,196,201,0.20) !important;\n}\n.spdhd-v2 .um-account-side .um-account-meta-info-name {\n  font-size: 16px !important; font-weight: 700 !important;\n  color: #1D2A35 !important; margin-bottom: 4px !important;\n}\n.spdhd-v2 .um-account-side .um-account-meta-info-name a { color: #1D2A35; }\n.spdhd-v2 .um-account-side .um-account-meta-info-url a {\n  font-size: 13px; color: #1EC4C9; font-weight: 600;\n}\n\n\/* Nav tabs (Account \/ Change Password \/ Privacy \/ Delete Account) *\/\n.spdhd-v2 .um-account-tabs { background: transparent !important; padding: 8px 0 !important; }\n.spdhd-v2 .um-account-tab,\n.spdhd-v2 .um-account-side a.current,\n.spdhd-v2 .um-account-side a {\n  background: transparent !important;\n  color: #4B5563 !important;\n  border: 0 !important;\n  font-size: 14px !important;\n  font-weight: 500 !important;\n  transition: all 150ms ease;\n}\n.spdhd-v2 .um-account-tab a,\n.spdhd-v2 .um-account-side a {\n  display: flex !important; align-items: center !important; gap: 12px !important;\n  padding: 12px 20px !important;\n  color: #4B5563 !important;\n  text-decoration: none !important;\n  border-radius: 0 !important;\n}\n.spdhd-v2 .um-account-tab a:hover,\n.spdhd-v2 .um-account-side a:hover {\n  background: rgba(30,196,201,0.05) !important;\n  color: #1D2A35 !important;\n}\n.spdhd-v2 .um-account-tab.current,\n.spdhd-v2 .um-account-tab.current a,\n.spdhd-v2 .um-account-side a.current {\n  background: rgba(30,196,201,0.10) !important;\n  color: #1EC4C9 !important;\n  border-left: 3px solid #1EC4C9 !important;\n}\n.spdhd-v2 .um-account-tab i,\n.spdhd-v2 .um-account-side i {\n  color: inherit !important; font-size: 18px !important;\n  width: 20px !important; text-align: center !important;\n}\n\n\/* Main content pane (right side: form fields) *\/\n.spdhd-v2 .um-account-main {\n  background: #fff !important;\n  border: 1px solid rgba(0,0,0,0.08) !important;\n  border-radius: 16px !important;\n  padding: 32px !important;\n  box-shadow: 0 1px 3px rgba(0,0,0,0.04);\n}\n\n\/* Section header above the form (e.g. \"Account\") *\/\n.spdhd-v2 .um-account-name h3,\n.spdhd-v2 .um-account-name {\n  font-size: 22px !important; font-weight: 700 !important;\n  color: #1D2A35 !important; margin: 0 0 24px 0 !important;\n  display: flex !important; align-items: center !important; gap: 10px !important;\n  padding: 0 !important; border: 0 !important;\n}\n.spdhd-v2 .um-account-name i { color: #1EC4C9 !important; font-size: 22px !important; }\n.spdhd-v2 .um-account-name a { color: inherit !important; }\n\n\/* Field labels *\/\n.spdhd-v2 .um-account .um-field-label,\n.spdhd-v2 .um-account .um-field-label label {\n  color: #1D2A35 !important; font-weight: 600 !important; font-size: 14px !important;\n  margin-bottom: 8px !important;\n}\n\n\/* Required marker *\/\n.spdhd-v2 .um-account .um-req { color: #DC2626 !important; }\n\n\/* Update Account submit row *\/\n.spdhd-v2 .um-account .um-button {\n  margin-top: 8px !important;\n}\n\n\/* Row layout \u2014 sidebar + main side-by-side on desktop, stacked on\n   mobile. Uses inline-block so we don't rely on any specific UM\n   wrapper class structure. *\/\n@media (min-width: 768px) {\n  .spdhd-v2 .um-account .um-account-side,\n  .spdhd-v2 .um-account .um-account-main {\n    display: inline-block !important;\n    vertical-align: top !important;\n    float: none !important;\n  }\n  .spdhd-v2 .um-account .um-account-side {\n    width: 280px !important;\n    margin-right: 32px !important;\n  }\n  .spdhd-v2 .um-account .um-account-main {\n    width: calc(100% - 280px - 32px - 8px) !important;\n  }\n}\n@media (max-width: 767px) {\n  \/* Stack the two cards. Force max-width:100% so neither card pokes\n     past the viewport on narrow screens. *\/\n  .spdhd-v2 .um.um-account,\n  .spdhd-v2 .um.um-account * { max-width: 100% !important; }\n  .spdhd-v2 .um-account .um-account-side,\n  .spdhd-v2 .um-account .um-account-main {\n    display: block !important;\n    width: 100% !important; max-width: 100% !important;\n    margin-right: 0 !important; float: none !important;\n  }\n  .spdhd-v2 .um-account .um-account-side {\n    margin-bottom: 24px !important;\n  }\n  \/* Hide UM's mobile-only compressed icon strip (the duplicate sidebar\n     that shows as bare icons + chevrons on mobile, see screenshot). *\/\n  .spdhd-v2 .um-account .um-account-nav-icons,\n  .spdhd-v2 .um-account .um-account-tabs-mobile,\n  .spdhd-v2 .um-account .um-account-side-mobile {\n    display: none !important;\n  }\n  \/* Form fields should respect the viewport *\/\n  .spdhd-v2 .um-account .um-field,\n  .spdhd-v2 .um-account .um-field input,\n  .spdhd-v2 .um-account .um-field select,\n  .spdhd-v2 .um-account .um-field textarea {\n    width: 100% !important; max-width: 100% !important; box-sizing: border-box !important;\n  }\n  .spdhd-v2 .um-account .um-account-main { padding: 20px !important; }\n  \/* Prevent any wide child element from triggering horizontal scroll *\/\n  .spdhd-v2 .um.um-account { overflow-x: hidden !important; }\n}\n\n\/* ---- UM Profile + Edit Profile page (\/user\/<username>\/ and ?um_action=edit) ----\n\n   Layout goal (matches the Account page):\n   1. Cover photo  \u2192 standalone rounded card, bounded height, no overlap\n   2. Header card  \u2192 white card with centred avatar (overlapping cover by\n      -50% of avatar), name + status text centred below, small gear icon\n      pinned top-right of the card\n   3. Tabs card    \u2192 clean pill row, single-line, active state in teal\n   4. Body card    \u2192 white card with comfortable padding\n\n   We aggressively override UM's per-page inline styles (UM injects rules\n   like `.um-1137.um .um-profile-meta { padding-left: 250px; }` which\n   destroy the centred layout \u2014 we beat them with !important + higher\n   specificity by chaining the wrapper `.spdhd-v2`). *\/\n\n.spdhd-v2 .um.um-profile {\n  max-width: 1100px !important;\n  margin: 48px auto !important;\n  padding: 0 24px !important;\n  background: transparent !important;\n}\n\n\/* Reset the inner form wrapper \u2014 we style the cover\/header\/nav\/body as\n   individual cards instead of one big card containing everything. *\/\n.spdhd-v2 .um-profile > .um-form {\n  background: transparent !important;\n  border: 0 !important;\n  box-shadow: none !important;\n  padding: 0 !important;\n}\n\n\/* ---- 1. Cover photo card ---- *\/\n.spdhd-v2 .um-profile .um-cover {\n  height: 220px !important;\n  min-height: 0 !important;\n  max-height: 220px !important;\n  background: linear-gradient(135deg, rgba(30,196,201,0.20), rgba(166,224,28,0.20)) !important;\n  border-radius: 16px !important;\n  overflow: hidden !important;\n  position: relative !important;\n  margin: 0 0 16px 0 !important;\n  padding: 0 !important;\n  border: 1px solid rgba(0,0,0,0.08) !important;\n}\n.spdhd-v2 .um-profile .um-cover .um-cover-e {\n  width: 100% !important;\n  height: 100% !important;\n  position: absolute !important;\n  inset: 0 !important;\n  background-position: center !important;\n  background-size: cover !important;\n  border-radius: 0 !important;\n}\n.spdhd-v2 .um-profile .um-cover .um-cover-e img {\n  width: 100% !important;\n  height: 100% !important;\n  object-fit: cover !important;\n  object-position: center !important;\n  display: block !important;\n}\n.spdhd-v2 .um-profile .um-cover-overlay {\n  background: linear-gradient(to top, rgba(0,0,0,0.18), transparent) !important;\n}\n@media (max-width: 640px) {\n  .spdhd-v2 .um-profile .um-cover {\n    height: 140px !important;\n    max-height: 140px !important;\n  }\n}\n\n\/* ---- 2. Header card (avatar + name + gear) ----\n   Sits below the cover with a -64px negative top margin so the avatar\n   overlaps the cover. We force a flexible block layout that centres the\n   content and pins the gear icon to the top-right corner. *\/\n.spdhd-v2 .um-profile .um-header {\n  position: relative !important;\n  background: #fff !important;\n  border: 1px solid rgba(0,0,0,0.08) !important;\n  border-radius: 16px !important;\n  box-shadow: 0 1px 3px rgba(0,0,0,0.04) !important;\n  padding: 0 24px 24px 24px !important;\n  margin: -56px 0 16px 0 !important;\n  overflow: visible !important;\n  text-align: center !important;\n}\n\n\/* Avatar \u2014 sits centred at the top of the header card, half above the\n   card border. Override UM's per-page inline `top: -105px` and\n   `padding-left: 250px` rules. *\/\n.spdhd-v2 .um-profile .um-profile-photo {\n  position: relative !important;\n  top: auto !important; left: auto !important; right: auto !important;\n  margin: -64px auto 12px auto !important;\n  padding: 0 !important;\n  width: 128px !important;\n  height: 128px !important;\n  z-index: 2 !important;\n  display: block !important;\n  float: none !important;\n}\n.spdhd-v2 .um-profile .um-profile-photo a.um-profile-photo-img,\n.spdhd-v2 .um-profile .um-profile-photo img {\n  position: static !important;\n  top: auto !important; left: auto !important;\n  width: 128px !important; height: 128px !important;\n  border-radius: 50% !important;\n  object-fit: cover !important;\n  border: 4px solid #fff !important;\n  box-shadow: 0 6px 16px rgba(0,0,0,0.10) !important;\n  background: #fff !important;\n  display: block !important;\n  margin: 0 !important;\n  padding: 0 !important;\n}\n\n\/* Meta block (name + status). Override UM's per-page\n   `padding-left: 250px` rule so it's centred under the photo, not pushed\n   right of a phantom side-photo. *\/\n.spdhd-v2 .um-profile .um-profile-meta {\n  padding: 0 !important;\n  margin: 0 !important;\n  text-align: center !important;\n  display: block !important;\n  width: 100% !important;\n}\n.spdhd-v2 .um-profile .um-main-meta {\n  text-align: center !important;\n  padding: 0 !important;\n  margin: 0 !important;\n}\n.spdhd-v2 .um-profile .um-name {\n  font-weight: 800 !important;\n  font-size: 24px !important;\n  color: #1D2A35 !important;\n  margin: 0 0 4px 0 !important;\n  text-align: center !important;\n  display: block !important;\n}\n.spdhd-v2 .um-profile .um-name a {\n  color: inherit !important;\n  text-decoration: none !important;\n}\n.spdhd-v2 .um-profile .um-profile-status {\n  font-size: 13px !important;\n  color: #6B7280 !important;\n  margin: 4px 0 0 0 !important;\n  font-style: normal !important;\n}\n.spdhd-v2 .um-profile .um-profile-status.approved span {\n  display: inline-flex !important;\n  align-items: center !important;\n  gap: 6px !important;\n  padding: 4px 10px !important;\n  background: rgba(22,163,74,0.10) !important;\n  color: #16A34A !important;\n  border-radius: 999px !important;\n  font-size: 12px !important;\n  font-weight: 600 !important;\n}\n\n\/* Gear icon \u2014 small circular button, top-right of the header card.\n   Override UM's default block positioning that puts it next to the name.\n   Reset background \/ border \/ border-radius \/ box-shadow on the WRAPPER\n   so only the inner <a> renders the circle \u2014 otherwise UM's default\n   wrapper styling shows as a squircle outline around the button. *\/\n.spdhd-v2 .um-profile .um-profile-edit.um-profile-headericon,\n.spdhd-v2 .um-profile .um-profile-headericon {\n  position: absolute !important;\n  top: 16px !important;\n  right: 16px !important;\n  left: auto !important;\n  margin: 0 !important;\n  padding: 0 !important;\n  width: 40px !important;\n  height: 40px !important;\n  z-index: 3 !important;\n  background: transparent !important;\n  border: 0 !important;\n  border-radius: 0 !important;\n  box-shadow: none !important;\n}\n.spdhd-v2 .um-profile .um-profile-edit-a {\n  display: inline-flex !important;\n  align-items: center !important;\n  justify-content: center !important;\n  width: 40px !important;\n  height: 40px !important;\n  padding: 0 !important;\n  background: rgba(30,196,201,0.10) !important;\n  color: #1EC4C9 !important;\n  border-radius: 50% !important;\n  text-decoration: none !important;\n  font-size: 16px !important;\n  box-shadow: none !important;\n  transition: all 150ms ease !important;\n}\n.spdhd-v2 .um-profile .um-profile-edit-a:hover {\n  background: #1EC4C9 !important;\n  color: #fff !important;\n  transform: none !important;\n  box-shadow: 0 4px 12px rgba(30,196,201,0.25) !important;\n}\n.spdhd-v2 .um-profile .um-profile-edit-a i {\n  font-size: 16px !important;\n  line-height: 1 !important;\n}\n\n\/* Gear dropdown (Edit Profile \/ My Account \/ Logout) \u2014 floating menu\n   anchored to the gear icon. Stays above other cards. *\/\n.spdhd-v2 .um-profile .um-profile-edit .um-dropdown {\n  z-index: 100 !important;\n  background: #fff !important;\n  border: 1px solid rgba(0,0,0,0.08) !important;\n  border-radius: 12px !important;\n  box-shadow: 0 12px 30px rgba(0,0,0,0.12) !important;\n  padding: 8px !important;\n  min-width: 180px !important;\n}\n.spdhd-v2 .um-profile .um-profile-edit .um-dropdown ul {\n  margin: 0 !important;\n  padding: 0 !important;\n  list-style: none !important;\n}\n.spdhd-v2 .um-profile .um-profile-edit .um-dropdown li {\n  margin: 0 !important;\n  padding: 0 !important;\n}\n.spdhd-v2 .um-profile .um-profile-edit .um-dropdown a {\n  display: block !important;\n  padding: 10px 14px !important;\n  color: #1D2A35 !important;\n  font-size: 14px !important;\n  font-weight: 500 !important;\n  border-radius: 8px !important;\n  text-decoration: none !important;\n  background: transparent !important;\n  text-align: left !important;\n}\n.spdhd-v2 .um-profile .um-profile-edit .um-dropdown a:hover {\n  background: rgba(30,196,201,0.10) !important;\n  color: #1EC4C9 !important;\n}\n\n\/* ---- 3. Nav tabs (About \/ Posts \/ Comments) ----\n   UM renders each tab twice: once with `uimob800-show` (mobile variant)\n   and once with `uimob800-hide` (desktop variant). UM's own responsive\n   CSS is supposed to toggle them, but on our page both leak through and\n   we see duplicates. Force the toggle ourselves. *\/\n.spdhd-v2 .um-profile-nav,\n.spdhd-v2 .um-profile .um-profile-nav {\n  background: #fff !important;\n  border: 1px solid rgba(0,0,0,0.08) !important;\n  border-radius: 12px !important;\n  padding: 6px !important;\n  margin: 0 0 16px 0 !important;\n  text-align: center !important;\n  display: flex !important;\n  justify-content: center !important;\n  flex-wrap: wrap !important;\n  gap: 4px !important;\n}\n\n\/* Hide UM's separate mobile dropdowns \/ extras that some configs add. *\/\n.spdhd-v2 .um-profile-nav select,\n.spdhd-v2 .um-profile-nav .um-profile-nav-select,\n.spdhd-v2 .um-profile-nav-mobile,\n.spdhd-v2 .um-profile-nav-extra,\n.spdhd-v2 .um-profile-nav-tabs-secondary,\n.spdhd-v2 .um-profile-tabs-mobile,\n.spdhd-v2 .um-tabs-mobile,\n.spdhd-v2 .um-profile-nav .um-dropdown-arrow-on-up,\n.spdhd-v2 .um-profile-nav .um-profile-nav-content + .um-profile-nav-content {\n  display: none !important;\n}\n\n\/* Each tab item is a div containing TWO <a> tags (one for mobile, one\n   for desktop). Show only the desktop one on desktop, only the mobile\n   one on mobile. *\/\n.spdhd-v2 .um-profile-nav-item {\n  background: transparent !important;\n  border: 0 !important;\n  padding: 0 !important;\n  margin: 0 !important;\n  display: inline-flex !important;\n  vertical-align: middle !important;\n}\n.spdhd-v2 .um-profile-nav-item > a.uimob800-show,\n.spdhd-v2 .um-profile-nav-item > a.uimob500-show,\n.spdhd-v2 .um-profile-nav-item > a.uimob340-show {\n  display: none !important;\n}\n.spdhd-v2 .um-profile-nav-item > a.uimob800-hide,\n.spdhd-v2 .um-profile-nav-item > a.uimob500-hide,\n.spdhd-v2 .um-profile-nav-item > a.uimob340-hide {\n  display: inline-flex !important;\n}\n@media (max-width: 800px) {\n  .spdhd-v2 .um-profile-nav-item > a.uimob800-show {\n    display: inline-flex !important;\n  }\n  .spdhd-v2 .um-profile-nav-item > a.uimob800-hide {\n    display: none !important;\n  }\n}\n\n.spdhd-v2 .um-profile-nav-item a {\n  align-items: center !important;\n  justify-content: center !important;\n  gap: 8px !important;\n  padding: 10px 18px !important;\n  color: #4B5563 !important;\n  background: transparent !important;\n  border-radius: 10px !important;\n  font-size: 14px !important;\n  font-weight: 500 !important;\n  line-height: 1 !important;\n  text-decoration: none !important;\n  border: 0 !important;\n  transition: all 150ms ease !important;\n  white-space: nowrap !important;\n}\n.spdhd-v2 .um-profile-nav-item a:hover {\n  background: rgba(30,196,201,0.05) !important;\n  color: #1D2A35 !important;\n}\n.spdhd-v2 .um-profile-nav-item.active a,\n.spdhd-v2 .um-profile-nav-item a.active,\n.spdhd-v2 .um-profile-nav-item.current a {\n  background: rgba(30,196,201,0.10) !important;\n  color: #1EC4C9 !important;\n  font-weight: 700 !important;\n}\n\/* Explicit gap between icon and label. UM's um-old-default.min.css loads\n   AFTER our stylesheet and has !important rules on `<i>` margin with\n   equal\/higher specificity \u2014 so we lose on a cascade tie. Beat it by\n   chaining `body.spdhd-v2-body` (the body class already added by the\n   theme) to push our specificity above anything UM ships. *\/\nbody.spdhd-v2-body .spdhd-v2 .um.um-profile .um-profile-nav .um-profile-nav-item a > i,\nbody.spdhd-v2-body .spdhd-v2 .um-profile-nav-item a > i {\n  font-size: 16px !important;\n  color: inherit !important;\n  line-height: 1 !important;\n  margin: 0 10px 0 0 !important;\n  padding: 0 !important;\n  display: inline-block !important;\n  float: none !important;\n  position: static !important;\n  width: auto !important;\n  height: auto !important;\n  vertical-align: middle !important;\n}\nbody.spdhd-v2-body .spdhd-v2 .um.um-profile .um-profile-nav .um-profile-nav-item a > span,\nbody.spdhd-v2-body .spdhd-v2 .um-profile-nav-item a > span,\nbody.spdhd-v2-body .spdhd-v2 .um-profile-nav-item a > span.title {\n  color: inherit !important;\n  line-height: 1 !important;\n  margin: 0 !important;\n  padding: 0 !important;\n  display: inline !important;\n  vertical-align: middle !important;\n}\n\n\/* ---- 4. Body content card ---- *\/\n.spdhd-v2 .um-profile .um-profile-body {\n  background: #fff !important;\n  border: 1px solid rgba(0,0,0,0.08) !important;\n  border-radius: 16px !important;\n  box-shadow: 0 1px 3px rgba(0,0,0,0.04) !important;\n  padding: 32px !important;\n  max-width: 100% !important;\n  margin: 0 !important;\n}\n.spdhd-v2 .um-profile .um-profile-body h3,\n.spdhd-v2 .um-profile .um-profile-body h4 {\n  color: #1D2A35 !important;\n  font-weight: 700 !important;\n  margin: 0 0 12px 0 !important;\n}\n\n\/* Empty-state note (\"Your profile is looking a little empty\u2026\") *\/\n.spdhd-v2 .um-profile .um-profile-note {\n  display: flex !important;\n  flex-direction: column !important;\n  align-items: center !important;\n  justify-content: center !important;\n  gap: 12px !important;\n  padding: 32px 16px !important;\n  text-align: center !important;\n  color: #6B7280 !important;\n  font-size: 15px !important;\n  line-height: 1.5 !important;\n  border-bottom: 0 !important;\n}\n.spdhd-v2 .um-profile .um-profile-note i {\n  font-size: 48px !important;\n  color: rgba(30,196,201,0.40) !important;\n  line-height: 1 !important;\n}\n.spdhd-v2 .um-profile .um-profile-note span {\n  display: block !important;\n  max-width: 420px !important;\n}\n.spdhd-v2 .um-profile .um-profile-note a {\n  color: #1EC4C9 !important;\n  font-weight: 600 !important;\n  text-decoration: none !important;\n}\n.spdhd-v2 .um-profile .um-profile-note a:hover {\n  text-decoration: underline !important;\n}\n\n\/* Field rows in the About tab (User Info etc.) *\/\n.spdhd-v2 .um-profile .um-item-meta {\n  padding: 16px 0 !important;\n  border-bottom: 1px solid #F3F4F6 !important;\n}\n.spdhd-v2 .um-profile .um-item-meta:last-child {\n  border-bottom: 0 !important;\n}\n.spdhd-v2 .um-profile .um-profile-note-title,\n.spdhd-v2 .um-profile .um-field-label {\n  font-weight: 600 !important;\n  color: #6B7280 !important;\n  font-size: 13px !important;\n  text-transform: uppercase !important;\n  letter-spacing: 0.04em !important;\n}\n.spdhd-v2 .um-profile .um-profile-note-content,\n.spdhd-v2 .um-profile .um-field-area {\n  color: #1D2A35 !important;\n  font-size: 15px !important;\n  margin-top: 4px !important;\n}\n\n\/* Mobile: tighter padding, smaller avatar *\/\n@media (max-width: 640px) {\n  .spdhd-v2 .um.um-profile {\n    margin: 24px auto !important;\n    padding: 0 16px !important;\n  }\n  .spdhd-v2 .um-profile .um-header {\n    margin-top: -40px !important;\n    padding: 0 16px 20px 16px !important;\n  }\n  .spdhd-v2 .um-profile .um-profile-photo {\n    margin-top: -48px !important;\n    width: 96px !important;\n    height: 96px !important;\n  }\n  .spdhd-v2 .um-profile .um-profile-photo a.um-profile-photo-img,\n  .spdhd-v2 .um-profile .um-profile-photo img {\n    width: 96px !important;\n    height: 96px !important;\n    border-width: 3px !important;\n  }\n  .spdhd-v2 .um-profile .um-name {\n    font-size: 20px !important;\n  }\n  .spdhd-v2 .um-profile .um-profile-edit.um-profile-headericon,\n  .spdhd-v2 .um-profile .um-profile-headericon {\n    top: 12px !important;\n    right: 12px !important;\n    width: 36px !important;\n    height: 36px !important;\n  }\n  .spdhd-v2 .um-profile .um-profile-edit-a {\n    width: 36px !important;\n    height: 36px !important;\n    font-size: 14px !important;\n  }\n  .spdhd-v2 .um-profile .um-profile-nav {\n    flex-wrap: wrap !important;\n    gap: 4px !important;\n  }\n  .spdhd-v2 .um-profile-nav-item a {\n    padding: 8px 12px !important;\n    font-size: 13px !important;\n  }\n  .spdhd-v2 .um-profile .um-profile-body {\n    padding: 20px !important;\n  }\n}\n\n\/* ---- UM Edit Profile mode (?um_action=edit on the profile URL) ---- *\/\n\n\/* When UM switches the profile into edit mode it adds .um-edit-mode to\n   the profile container and renders the same nav + a long form below.\n   Make the form fields full-width, wrap in a real card, and ensure no\n   horizontal overflow on mobile. *\/\n.spdhd-v2 .um.um-profile.um-editing,\n.spdhd-v2 .um.um-profile.um-edit,\n.spdhd-v2 .um-profile.um-editing,\n.spdhd-v2 .um-profile.um-edit {\n  max-width: 1100px !important;\n}\n\n.spdhd-v2 .um-profile.um-editing .um-form,\n.spdhd-v2 .um-profile.um-edit .um-form,\n.spdhd-v2 .um-profile .um-profile-edit-form,\n.spdhd-v2 .um-profile-edit {\n  background: #fff !important;\n  border: 1px solid rgba(0,0,0,0.08) !important;\n  border-radius: 16px !important;\n  padding: 32px !important;\n  margin-top: 24px !important;\n  box-shadow: 0 1px 3px rgba(0,0,0,0.04) !important;\n}\n\n.spdhd-v2 .um-profile .um-field,\n.spdhd-v2 .um-profile .um-field-area {\n  width: 100% !important; max-width: 100% !important;\n  box-sizing: border-box !important;\n}\n\n.spdhd-v2 .um-profile .um-field input[type=\"text\"],\n.spdhd-v2 .um-profile .um-field input[type=\"email\"],\n.spdhd-v2 .um-profile .um-field input[type=\"url\"],\n.spdhd-v2 .um-profile .um-field input[type=\"number\"],\n.spdhd-v2 .um-profile .um-field input[type=\"tel\"],\n.spdhd-v2 .um-profile .um-field input[type=\"date\"],\n.spdhd-v2 .um-profile .um-field textarea,\n.spdhd-v2 .um-profile .um-field select {\n  width: 100% !important;\n  padding: 12px 14px !important;\n  border: 1px solid #E5E7EB !important;\n  background: #F3F3F5 !important;\n  border-radius: 10px !important;\n  font-size: 15px !important; color: #1D2A35 !important;\n  box-sizing: border-box !important;\n}\n\n.spdhd-v2 .um-profile .um-field input:focus,\n.spdhd-v2 .um-profile .um-field textarea:focus,\n.spdhd-v2 .um-profile .um-field select:focus {\n  outline: none !important; background: #fff !important;\n  border-color: #1EC4C9 !important;\n  box-shadow: 0 0 0 3px rgba(30,196,201,0.15) !important;\n}\n\n.spdhd-v2 .um-profile .um-field-label,\n.spdhd-v2 .um-profile .um-field-label label {\n  font-size: 14px !important; font-weight: 600 !important;\n  color: #1D2A35 !important; margin-bottom: 6px !important;\n}\n\n.spdhd-v2 .um-profile .um-col-alt,\n.spdhd-v2 .um-profile .um-form-buttons,\n.spdhd-v2 .um-profile .um-button-row {\n  text-align: center !important; margin-top: 24px !important;\n  display: flex !important; justify-content: center !important; gap: 12px !important;\n  flex-wrap: wrap !important;\n}\n\n\/* Save \/ Cancel buttons in edit form *\/\n.spdhd-v2 .um-profile .um-form input[type=\"submit\"],\n.spdhd-v2 .um-profile .um-form .um-button,\n.spdhd-v2 .um-profile .um-button-row .um-button {\n  padding: 12px 28px !important;\n  background: linear-gradient(to right, #1EC4C9, #1ab0b5) !important;\n  color: #fff !important;\n  font-weight: 700 !important; font-size: 15px !important;\n  border: 0 !important; border-radius: 12px !important;\n  box-shadow: 0 4px 12px rgba(30,196,201,0.25) !important;\n  cursor: pointer !important;\n}\n.spdhd-v2 .um-profile .um-button.um-alt,\n.spdhd-v2 .um-profile .um-button-cancel {\n  background: #fff !important; color: #1D2A35 !important;\n  border: 1px solid rgba(0,0,0,0.10) !important;\n  box-shadow: none !important;\n}\n\n\/* Mobile padding *\/\n@media (max-width: 640px) {\n  .spdhd-v2 .um-profile.um-editing .um-form,\n  .spdhd-v2 .um-profile.um-edit .um-form,\n  .spdhd-v2 .um-profile-edit { padding: 20px !important; }\n  .spdhd-v2 .um.um-profile,\n  .spdhd-v2 .um-profile { overflow-x: hidden !important; }\n}\n\n\/* ---- Stars ---- *\/\n.mr-stars { color: #FBBC05; letter-spacing: 2px; font-size: 14px; }\n\n\/* ---- Quote glyph (subtle) ---- *\/\n.mr-quote-glyph {\n  position: absolute; top: 16px; right: 16px;\n  font-size: 64px; line-height: 1; color: rgba(30,196,201,0.10);\n  font-family: Georgia, serif; font-weight: 700;\n}\n\n\/* ---- Pricing \/ objectives list ---- *\/\n.mr-objectives li {\n  list-style: none; padding-left: 30px; position: relative; margin: 10px 0;\n  color: #1D2A35; font-size: 15px; line-height: 1.5;\n}\n.mr-objectives li::before {\n  content: \"\"; position: absolute; left: 0; top: 6px;\n  width: 18px; height: 18px; border-radius: 50%;\n  background: rgba(30,196,201,0.20);\n  background-image: url(\"data:image\/svg+xml,%3Csvg viewBox='0 0 16 16' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M3 8.5l3 3 7-7' stroke='%231EC4C9' stroke-width='2' fill='none' stroke-linecap='round' stroke-linejoin='round'\/%3E%3C\/svg%3E\");\n  background-repeat: no-repeat; background-position: center;\n  background-size: 12px;\n}\n\n\/* ---- Service detail layout ---- *\/\n.mr-service-hero {\n  padding: 80px 0; background: linear-gradient(135deg, rgba(30,196,201,0.06), #fff 50%, rgba(166,224,28,0.06));\n}\n.mr-service-hero-grid {\n  display:grid; grid-template-columns: 1fr 1fr; gap: 48px; align-items: center;\n}\n@media (max-width: 1024px) { .mr-service-hero-grid { grid-template-columns: 1fr; gap: 32px; } }\n\n\/* Generic mobile safety net for the long-title service pages:\n   any two-column inline-grid layout used in the body content must stack. *\/\n@media (max-width: 768px) {\n  .spdhd-v2 [style*=\"grid-template-columns\"] { grid-template-columns: 1fr !important; }\n  .spdhd-v2 [style*=\"display:flex\"][style*=\"gap\"] { flex-wrap: wrap; }\n  \/* Keep all images inside the v2 wrapper bounded by their parent on mobile.\n     Prevents long Calendly iframes \/ wide widgets from forcing horizontal scroll. *\/\n  .spdhd-v2 iframe { max-width: 100% !important; }\n  .spdhd-v2 .mr-container { overflow-x: hidden; }\n}\n.mr-service-meta { display:flex; flex-wrap:wrap; gap:8px; margin: 16px 0 24px; }\n.mr-service-meta .mr-badge { background: rgba(30,196,201,.10); border-color: rgba(30,196,201,.20); color: #1D2A35; }\n.mr-service-image {\n  border-radius: 24px; overflow: hidden;\n  box-shadow: 0 25px 50px rgba(0,0,0,0.15);\n}\n.mr-service-image img { width:100%; aspect-ratio: 4\/3; object-fit: cover; }\n.mr-section-band { padding: 64px 0; }\n.mr-stat {\n  text-align:center; padding: 24px;\n  background:#fff; border-radius: 16px; border: 1px solid rgba(0,0,0,0.06);\n}\n.mr-stat .num { font-size: 36px; font-weight: 800; color: #1EC4C9; line-height: 1; }\n.mr-stat .lbl { font-size: 14px; color: #6B7280; margin-top: 6px; }\n\n\/* ---- Utility ---- *\/\n.mr-tag-turcoaz { color: #1EC4C9; }\n.mr-tag-verde   { color: #A6E01C; }\n.mr-muted       { color: #6B7280; }\n.mr-strong      { font-weight: 700; }\n.mr-flex { display:flex; }\n.mr-flex-center { display:flex; align-items:center; justify-content:center; }\n.mr-flex-between { display:flex; align-items:center; justify-content:space-between; gap: 16px; flex-wrap: wrap; }\n.mr-gap-sm { gap: 8px; }\n.mr-gap-md { gap: 16px; }\n.mr-gap-lg { gap: 24px; }\n.mr-w-full { width: 100%; }\n.mr-rounded-xl { border-radius: 16px; }\n.mr-rounded-2xl { border-radius: 24px; }\n.mr-shadow-sm { box-shadow: 0 1px 2px rgba(0,0,0,0.05); }\n.mr-shadow { box-shadow: 0 4px 12px rgba(0,0,0,0.08); }\n.mr-shadow-lg { box-shadow: 0 12px 30px rgba(0,0,0,0.12); }\n\n\/* ---- Blog ---- *\/\n\n\/* Prose styling for the body of a single blog post. Gutenberg blocks\n   inside the_content() render with these typography defaults so posts\n   look consistent with the rest of the site. *\/\n.spdhd-v2 .mr-post-body h2 {\n  font-size: 28px; line-height: 1.25; color: #1D2A35; font-weight: 800;\n  margin: 48px 0 16px;\n}\n.spdhd-v2 .mr-post-body h3 {\n  font-size: 22px; line-height: 1.3; color: #1D2A35; font-weight: 700;\n  margin: 36px 0 12px;\n}\n.spdhd-v2 .mr-post-body h4 {\n  font-size: 18px; line-height: 1.4; color: #1D2A35; font-weight: 700;\n  margin: 28px 0 10px;\n}\n.spdhd-v2 .mr-post-body p {\n  margin: 0 0 20px;\n}\n.spdhd-v2 .mr-post-body a {\n  color: #1EC4C9; text-decoration: underline; text-underline-offset: 3px;\n}\n.spdhd-v2 .mr-post-body a:hover {\n  color: #1ab0b5;\n}\n.spdhd-v2 .mr-post-body ul,\n.spdhd-v2 .mr-post-body ol {\n  margin: 0 0 20px; padding-left: 28px;\n}\n.spdhd-v2 .mr-post-body li {\n  margin: 8px 0;\n}\n.spdhd-v2 .mr-post-body blockquote {\n  margin: 32px 0; padding: 20px 28px;\n  border-left: 4px solid #1EC4C9;\n  background: rgba(30,196,201,0.05);\n  border-radius: 0 12px 12px 0;\n  font-style: italic; color: #4B5563;\n}\n.spdhd-v2 .mr-post-body blockquote p:last-child {\n  margin-bottom: 0;\n}\n.spdhd-v2 .mr-post-body img,\n.spdhd-v2 .mr-post-body figure {\n  max-width: 100%; height: auto;\n  border-radius: 12px;\n  margin: 28px 0;\n}\n.spdhd-v2 .mr-post-body figcaption {\n  font-size: 14px; color: #6B7280; text-align: center; margin-top: 8px;\n}\n.spdhd-v2 .mr-post-body code {\n  font-family: ui-monospace, SFMono-Regular, Menlo, Consolas, monospace;\n  font-size: 14px; padding: 2px 6px;\n  background: #F3F4F6; border-radius: 4px;\n}\n.spdhd-v2 .mr-post-body pre {\n  margin: 28px 0; padding: 20px;\n  background: #1D2A35; color: #E5E7EB;\n  border-radius: 12px; overflow-x: auto;\n  font-size: 14px; line-height: 1.6;\n}\n.spdhd-v2 .mr-post-body pre code {\n  background: transparent; padding: 0; color: inherit;\n}\n.spdhd-v2 .mr-post-body hr {\n  border: 0; border-top: 1px solid #E5E7EB; margin: 40px 0;\n}\n\n\/* Pagination on blog index + archives. WP outputs a nav.navigation\n   wrapper with .page-numbers spans\/anchors inside. *\/\n.mr-blog-pagination,\n.spdhd-v2 nav.navigation.pagination,\n.spdhd-v2 .pagination {\n  display: flex; justify-content: center; align-items: center;\n  gap: 8px; flex-wrap: wrap;\n}\n.spdhd-v2 .page-numbers {\n  display: inline-flex; align-items: center; justify-content: center;\n  min-width: 40px; height: 40px;\n  padding: 0 14px;\n  background: #fff; border: 1px solid rgba(0,0,0,0.08); border-radius: 10px;\n  color: #1D2A35; font-weight: 600; font-size: 14px;\n  text-decoration: none;\n  transition: all 150ms ease;\n}\n.spdhd-v2 .page-numbers:hover {\n  background: rgba(30,196,201,0.10);\n  color: #1EC4C9; border-color: rgba(30,196,201,0.30);\n}\n.spdhd-v2 .page-numbers.current {\n  background: linear-gradient(to right, #1EC4C9, #1ab0b5);\n  color: #fff !important; border-color: transparent;\n  box-shadow: 0 4px 12px rgba(30,196,201,0.25);\n}\n.spdhd-v2 .page-numbers.dots {\n  border: 0; background: transparent; color: #9CA3AF;\n}\n\n\/* Mobile: tighter spacing for blog grid *\/\n@media (max-width: 640px) {\n  .spdhd-v2 .mr-blog-grid {\n    grid-template-columns: 1fr !important;\n    gap: 20px !important;\n  }\n  .spdhd-v2 .mr-post-body { font-size: 16px !important; }\n  .spdhd-v2 .mr-post-body h2 { font-size: 24px; }\n  .spdhd-v2 .mr-post-body h3 { font-size: 19px; }\n}\n\n<\/style>\n<script>if(typeof document!==\"undefined\"){document.body.classList.add(\"spdhd-v2-body\");}<\/script><!-- SUB-NAV -->\n  <div style=\"background:#fff; border-bottom:1px solid #E9EBEF; padding:16px 0; position:sticky; top:80px; z-index:40;\">\n    <div class=\"mr-container\">\n      <a href=\"\/services\" style=\"color:rgba(29,42,53,0.60); font-weight:700; font-size:14px;\">\u2190 \u00cenapoi la toate serviciile<\/a>\n    <\/div>\n  <\/div>\n\n  <!-- HERO -->\n  <section class=\"mr-service-hero\">\n    <div class=\"mr-container\">\n      <div class=\"mr-service-hero-grid\">\n        <div>\n          <div style=\"display:inline-flex; padding:8px 16px; background:#1EC4C9; color:#fff; font-weight:700; border-radius:9999px; font-size:12px; letter-spacing:0.05em; text-transform:uppercase; margin-bottom:24px;\">Coaching<\/div>\n          <h1 style=\"font-size:48px;\">Coaching de Productivitate<\/h1>\n          <p style=\"font-size:20px; color:rgba(29,42,53,0.80); line-height:1.6; margin-bottom:32px;\">\n            Te ajut\u0103m s\u0103 \u00ee\u021bi organizezi mai bine mintea, energia \u0219i aten\u021bia, astfel \u00eenc\u00e2t s\u0103 po\u021bi performa cu mai mult\u0103 claritate, eficien\u021b\u0103 \u0219i echilibru.\n          <\/p>\n          <div style=\"display:flex; flex-wrap:wrap; gap:16px; margin-bottom:32px;\">\n            <div style=\"display:inline-flex; align-items:center; gap:10px; padding:10px 20px; background:#fff; border:1px solid #F3F4F6; border-radius:12px;\">\n              <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1EC4C9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\n              <span style=\"font-size:14px; font-weight:500;\">50\u201360 minute\/sesiune<\/span>\n            <\/div>\n            <div style=\"display:inline-flex; align-items:center; gap:10px; padding:10px 20px; background:#fff; border:1px solid #F3F4F6; border-radius:12px;\">\n              <svg width=\"20\" height=\"20\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1EC4C9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><\/svg>\n              <span style=\"font-size:14px; font-weight:500;\">adolescenti, adulti<\/span>\n            <\/div>\n          <\/div>\n          <div style=\"display:flex; gap:12px; flex-wrap:wrap;\">\n            <a href=\"\/programare\" class=\"mr-btn-primary\">Programeaz\u0103 Evaluarea<\/a>\n            <a href=\"#pachete\" class=\"mr-btn-outline\">Vezi pre\u021buri \u0219i pachete<\/a>\n          <\/div>\n        <\/div>\n        <div class=\"mr-hero-image-hide-tablet\">\n          <div class=\"mr-hero-image-wrap\">\n            <img decoding=\"async\" src=\"https:\/\/images.unsplash.com\/photo-1573497019940-1c28c88b4f3e?crop=entropy&#038;cs=tinysrgb&#038;fit=max&#038;fm=jpg&#038;q=80&#038;w=1080\" alt=\"Coaching productivitate\" \/>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- DESCRIPTION + SIDEBAR -->\n  <section style=\"padding:96px 0;\">\n    <div class=\"mr-container\">\n      <div style=\"display:grid; grid-template-columns: 2fr 1fr; gap:48px;\">\n        <div>\n          <h2 style=\"font-size:32px;\">Descriere detaliat\u0103 a serviciului<\/h2>\n          <p style=\"font-size:18px; color:#4B5563; line-height:1.6;\">\n            Coachingul pentru Productivitate este un program personalizat de antrenament mental \u0219i strategic, construit pentru oameni care simt c\u0103 au mai mult poten\u021bial dec\u00e2t reu\u0219esc s\u0103 exprime \u00een prezent.\n          <\/p>\n          <div style=\"background:#F9FAFB; border:1px solid #F3F4F6; border-radius:16px; padding:24px; margin-top:32px;\">\n            <h3 style=\"font-size:18px; display:flex; align-items:center; gap:8px;\">\n              <span style=\"display:inline-block; width:8px; height:8px; background:#1EC4C9; border-radius:50%;\"><\/span>\n              Formatul sesiunilor\n            <\/h3>\n            <p style=\"font-size:14px; color:#4B5563; margin:0;\">pachet de 10 sesiuni personalizate<\/p>\n          <\/div>\n        <\/div>\n        <aside style=\"background:#fff; border:1px solid #F3F4F6; border-radius:24px; padding:32px; box-shadow:0 4px 12px rgba(0,0,0,0.04); align-self:start;\">\n          <h3 style=\"font-size:20px;\">Obiective<\/h3>\n          <ul class=\"mr-objectives\" style=\"padding-left:0;\">\n            <li>focus \u0219i organizare mental\u0103<\/li>\n            <li>gestionarea stresului \u0219i autoreglare<\/li>\n            <li>prioritizare \u0219i g\u00e2ndire strategic\u0103<\/li>\n            <li>dezvoltarea consecven\u021bei \u0219i a motiva\u021biei<\/li>\n            <li>eficien\u021b\u0103 \u00een \u00eenv\u0103\u021bare \u0219i performan\u021b\u0103 academic\u0103\/profesional\u0103<\/li>\n          <\/ul>\n        <\/aside>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- CUM LUCRAM IN PROGRAM -->\n  <section style=\"background:#FAFBFC; border-top:1px solid #F3F4F6; padding:80px 0;\">\n    <div class=\"mr-container\">\n      <div style=\"display:flex; align-items:center; gap:12px; margin-bottom:16px;\">\n        <svg width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1EC4C9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"6\"\/><circle cx=\"12\" cy=\"12\" r=\"2\"\/><\/svg>\n        <h2 style=\"margin:0;\">Cum lucr\u0103m \u00een program<\/h2>\n      <\/div>\n      <p style=\"font-size:18px; color:#4B5563; max-width:720px;\">Coachingul pentru Productivitate este construit pentru a \u00een\u021belege modul \u00een care func\u021bionezi \u0219i pentru a crea un sistem sustenabil de performan\u021b\u0103, claritate \u0219i organizare.<\/p>\n\n      <h3 style=\"margin-top:48px; font-size:22px;\">Programul se adreseaz\u0103:<\/h3>\n      <div class=\"mr-grid-3\" style=\"gap:24px; margin-top:16px;\">\n        <div style=\"background:#fff; padding:28px; border-radius:24px; border:1px solid #F3F4F6; box-shadow:0 1px 2px rgba(0,0,0,0.05);\">\n          <div class=\"mr-icon-square sm\" style=\"background:rgba(30,196,201,0.10); margin-bottom:8px;\">\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1EC4C9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><\/svg>\n          <\/div>\n          <p style=\"font-size:14px; font-weight:500; color:#374151; margin:0;\">copiilor \u0219i adolescen\u021bilor care se preg\u0103tesc pentru examene<\/p>\n        <\/div>\n        <div style=\"background:#fff; padding:28px; border-radius:24px; border:1px solid #F3F4F6; box-shadow:0 1px 2px rgba(0,0,0,0.05);\">\n          <div class=\"mr-icon-square sm\" style=\"background:rgba(30,196,201,0.10); margin-bottom:8px;\">\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1EC4C9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><\/svg>\n          <\/div>\n          <p style=\"font-size:14px; font-weight:500; color:#374151; margin:0;\">studen\u021bilor care au dificult\u0103\u021bi de organizare, focus sau gestionare a stresului<\/p>\n        <\/div>\n        <div style=\"background:#fff; padding:28px; border-radius:24px; border:1px solid #F3F4F6; box-shadow:0 1px 2px rgba(0,0,0,0.05);\">\n          <div class=\"mr-icon-square sm\" style=\"background:rgba(30,196,201,0.10); margin-bottom:8px;\">\n            <svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1EC4C9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><\/svg>\n          <\/div>\n          <p style=\"font-size:14px; font-weight:500; color:#374151; margin:0;\">adul\u021bilor care vor s\u0103 \u00ee\u0219i creasc\u0103 productivitatea \u0219i claritatea \u00een via\u021ba profesional\u0103 \u0219i personal\u0103<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- EVALUARE INITIALA -->\n  <section style=\"background:#fff; padding:80px 0;\">\n    <div class=\"mr-container\">\n      <div style=\"background:#fff; padding:32px; border-radius:32px; border:1px solid #F3F4F6; box-shadow:0 4px 12px rgba(0,0,0,0.04);\">\n        <h2 style=\"margin-bottom:16px;\">Evaluare ini\u021bial\u0103 \u0219i raport detaliat<\/h2>\n        <p style=\"color:#4B5563; font-size:16px; margin-bottom:24px;\">\u00cencepem cu o evaluare ini\u021bial\u0103 \u0219i un raport detaliat, pentru a \u00een\u021belege:<\/p>\n        <div class=\"mr-grid-3\" style=\"gap:24px;\">\n          <div style=\"background:rgba(30,196,201,0.05); padding:24px; border-radius:16px;\">\n            <div style=\"width:40px; height:40px; background:#1EC4C9; color:#fff; border-radius:50%; display:flex; align-items:center; justify-content:center; font-weight:800; margin-bottom:12px;\">1<\/div>\n            <p style=\"color:#1D2A35; font-size:15px; margin:0;\">cum func\u021bioneaz\u0103 aten\u021bia \u0219i organizarea ta<\/p>\n          <\/div>\n          <div style=\"background:rgba(30,196,201,0.05); padding:24px; border-radius:16px;\">\n            <div style=\"width:40px; height:40px; background:#1EC4C9; color:#fff; border-radius:50%; display:flex; align-items:center; justify-content:center; font-weight:800; margin-bottom:12px;\">2<\/div>\n            <p style=\"color:#1D2A35; font-size:15px; margin:0;\">ce \u00ee\u021bi consum\u0103 energia \u0219i claritatea<\/p>\n          <\/div>\n          <div style=\"background:rgba(30,196,201,0.05); padding:24px; border-radius:16px;\">\n            <div style=\"width:40px; height:40px; background:#1EC4C9; color:#fff; border-radius:50%; display:flex; align-items:center; justify-content:center; font-weight:800; margin-bottom:12px;\">3<\/div>\n            <p style=\"color:#1D2A35; font-size:15px; margin:0;\">care sunt blocajele reale din spatele procrastin\u0103rii, haosului sau suprasolicit\u0103rii<\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- DARK + VERDE SPLIT -->\n  <section style=\"background:#FAFBFC; padding:80px 0;\">\n    <div class=\"mr-container\">\n      <div class=\"mr-grid-2\" style=\"gap:32px;\">\n        <div style=\"background:#1D2A35; padding:40px; border-radius:32px; color:#fff;\">\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1EC4C9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:16px;\"><rect x=\"4\" y=\"4\" width=\"16\" height=\"16\" rx=\"2\" ry=\"2\"\/><rect x=\"9\" y=\"9\" width=\"6\" height=\"6\"\/><\/svg>\n          <h3 style=\"color:#fff;\">Abordare integrat\u0103<\/h3>\n          <p style=\"color:#D1D5DB; font-size:18px; line-height:1.6; margin:0;\">Integram coaching, exerci\u021bii cognitive, mindfulness \u0219i tehnologii de suport (neuro\/biofeedback), adaptate modului unic \u00een care func\u021bionezi.<\/p>\n        <\/div>\n        <div style=\"background:rgba(166,224,28,0.10); border:1px solid rgba(166,224,28,0.20); padding:40px; border-radius:32px;\">\n          <svg width=\"40\" height=\"40\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1D2A35\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"margin-bottom:16px;\"><path d=\"M9 18h6\"\/><path d=\"M10 22h4\"\/><path d=\"M12 2a7 7 0 0 1 7 7c0 2.38-1.19 4.47-3 5.74V17H8v-2.26C6.19 13.47 5 11.38 5 9a7 7 0 0 1 7-7z\"\/><\/svg>\n          <h3>Scopul programului<\/h3>\n          <p style=\"color:#1D2A35; font-size:18px; line-height:1.6; margin:0;\">Scopul programului este s\u0103 construie\u0219ti o func\u021bionare mai clar\u0103, mai eficient\u0103 \u0219i mai sustenabil\u0103 \u2014 f\u0103r\u0103 s\u0103 intri constant \u00een suprasolicitare.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- CUM DECURGE PROGRAMUL -->\n  <section style=\"background:#fff; padding:80px 0;\">\n    <div class=\"mr-container\">\n      <div style=\"display:flex; align-items:center; gap:12px; margin-bottom:16px;\">\n        <svg width=\"32\" height=\"32\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#1EC4C9\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"6\"\/><circle cx=\"12\" cy=\"12\" r=\"2\"\/><\/svg>\n        <h2 style=\"margin:0;\">Cum decurge programul<\/h2>\n      <\/div>\n      <p style=\"color:#4B5563; max-width:640px; margin-bottom:32px;\">Fiecare sesiune este structurat\u0103 \u00een etape scurte, adaptate modului \u00een care func\u021bionezi:<\/p>\n      <div class=\"mr-grid-4\" style=\"gap:24px;\">\n        <div style=\"background:#fff; border:1px solid #F3F4F6; border-radius:16px; padding:24px;\">\n          <div class=\"mr-icon-square sm\" style=\"background:rgba(30,196,201,0.10); margin-bottom:12px;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#A6E01C\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12.01\" y2=\"8\"\/><\/svg><\/div>\n          <h3 style=\"font-size:18px;\">Evaluare & claritate<\/h3>\n          <p style=\"font-size:14px; color:#6B7280;\">Identific\u0103m modul \u00een care func\u021bionezi \u0219i zonele care \u00ee\u021bi consum\u0103 energia, aten\u021bia sau eficien\u021ba.<\/p>\n        <\/div>\n        <div style=\"background:#fff; border:1px solid #F3F4F6; border-radius:16px; padding:24px;\">\n          <div class=\"mr-icon-square sm\" style=\"background:rgba(166,224,28,0.10); margin-bottom:12px;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#A6E01C\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 18h6\"\/><path d=\"M10 22h4\"\/><path d=\"M12 2a7 7 0 0 1 7 7c0 2.38-1.19 4.47-3 5.74V17H8v-2.26C6.19 13.47 5 11.38 5 9a7 7 0 0 1 7-7z\"\/><\/svg><\/div>\n          <h3 style=\"font-size:18px;\">Strategie personalizat\u0103<\/h3>\n          <p style=\"font-size:14px; color:#6B7280;\">Construim un plan adaptat obiectivelor tale academice, profesionale sau personale.<\/p>\n        <\/div>\n        <div style=\"background:#fff; border:1px solid #F3F4F6; border-radius:16px; padding:24px;\">\n          <div class=\"mr-icon-square sm\" style=\"background:rgba(166,224,28,0.10); margin-bottom:12px;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#A6E01C\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"4\" y=\"4\" width=\"16\" height=\"16\" rx=\"2\" ry=\"2\"\/><rect x=\"9\" y=\"9\" width=\"6\" height=\"6\"\/><\/svg><\/div>\n          <h3 style=\"font-size:18px;\">Antrenament<\/h3>\n          <p style=\"font-size:14px; color:#6B7280;\">Lucr\u0103m pe focus, organizare, gestionarea stresului \u0219i dezvoltarea unor obiceiuri func\u021bionale.<\/p>\n        <\/div>\n        <div style=\"background:#fff; border:1px solid #F3F4F6; border-radius:16px; padding:24px;\">\n          <div class=\"mr-icon-square sm\" style=\"background:rgba(30,196,201,0.10); margin-bottom:12px;\"><svg viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#A6E01C\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"\/><\/svg><\/div>\n          <h3 style=\"font-size:18px;\">Integrare<\/h3>\n          <p style=\"font-size:14px; color:#6B7280;\">Transform\u0103m noile abilit\u0103\u021bi \u00een rutin\u0103 \u0219i sus\u021binem schimbarea pe termen lung.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- PRICING -->\n  <section id=\"pachete\" style=\"background:#F9FAFB; border-top:1px solid #E5E7EB; padding:96px 0; scroll-margin-top:80px;\">\n    <div class=\"mr-container\">\n      <div class=\"mr-text-center\" style=\"margin-bottom:48px;\">\n        <h2 style=\"font-size:36px; font-weight:800;\">Primul pas: Evaluarea<\/h2>\n        <p style=\"font-size:18px; color:#6B7280; max-width:540px; margin:0 auto;\">\n          Nu este nevoie s\u0103 alegi un pachet complex de la bun \u00eenceput. Programarea ini\u021bial\u0103 are rolul de a \u00een\u021belege nevoile tale \u0219i de a stabili \u00eempreun\u0103 un plan personalizat, potrivit obiectivelor tale.\n        <\/p>\n      <\/div>\n      <div class=\"mr-grid-3\" style=\"gap:32px; align-items:stretch;\">\n        <div style=\"background:#fff; border:2px solid #1EC4C9; border-radius:24px; padding:32px; box-shadow:0 25px 50px rgba(30,196,201,0.15); transform:translateY(-16px); position:relative; display:flex; flex-direction:column;\">\n          <div style=\"position:absolute; top:0; left:50%; transform:translate(-50%,-50%); background:#1EC4C9; color:#1D2A35; font-weight:700; padding:6px 20px; border-radius:9999px; font-size:14px; white-space:nowrap; box-shadow:0 4px 8px rgba(0,0,0,0.1);\">\u00cencepe Aici - Pasul 1<\/div>\n          <h3 style=\"text-align:center; font-size:20px;\">Evaluare ini\u021bial\u0103<\/h3>\n          <p style=\"text-align:center; font-size:14px; color:#6B7280;\">Punctul de plecare.<\/p>\n          <div style=\"text-align:center; margin:24px 0;\">\n            <div style=\"font-size:36px; font-weight:800; color:#1D2A35;\">500 <span style=\"font-size:18px;\">RON<\/span><\/div>\n            <div style=\"font-size:13px; color:#6B7280;\">\/ 60 min<\/div>\n          <\/div>\n          <ul class=\"mr-objectives\" style=\"padding-left:0; flex:1;\">\n            <li>gratuit\u0103 la achizi\u021bia pachetului de 10 \u0219edin\u021be<\/li>\n          <\/ul>\n          <a href=\"\/programare\" class=\"mr-btn-dark mr-w-full\" style=\"margin-top:16px;\">Programeaz\u0103 Evaluarea<\/a>\n        <\/div>\n        <div style=\"background:#fff; border:1px solid #F3F4F6; border-radius:24px; padding:32px; box-shadow:0 4px 12px rgba(0,0,0,0.04); display:flex; flex-direction:column;\">\n          <h3 style=\"text-align:center; font-size:20px;\">Sesiuni Individuale<\/h3>\n          <p style=\"text-align:center; font-size:14px; color:#6B7280;\">Flexibilitate pe termen scurt.<\/p>\n          <div style=\"text-align:center; margin:24px 0;\">\n            <div style=\"font-size:36px; font-weight:800; color:#1D2A35;\">250 <span style=\"font-size:18px;\">RON<\/span><\/div>\n            <div style=\"font-size:13px; color:#6B7280;\">\/ sesiune<\/div>\n          <\/div>\n          <p style=\"text-align:center; text-transform:uppercase; letter-spacing:0.08em; font-size:12px; color:#6B7280; font-weight:700; margin:auto 0 0;\">Se stabile\u0219te dup\u0103 evaluarea ini\u021bial\u0103<\/p>\n        <\/div>\n        <div style=\"background:#fff; border:1px solid #F3F4F6; border-radius:24px; padding:32px; box-shadow:0 4px 12px rgba(0,0,0,0.04); display:flex; flex-direction:column;\">\n          <h3 style=\"text-align:center; font-size:20px;\">Pachet 10 \u0219edin\u021be<\/h3>\n          <p style=\"text-align:center; font-size:14px; color:#6B7280;\">Plan structurat \u0219i complet.<\/p>\n          <div style=\"text-align:center; margin:24px 0;\">\n            <div style=\"font-size:36px; font-weight:800; color:#1D2A35;\">2250 <span style=\"font-size:18px;\">RON<\/span><\/div>\n            <span style=\"display:inline-block; margin-top:8px; padding:4px 12px; background:rgba(166,224,28,0.20); color:#729c0d; border-radius:9999px; font-size:12px; font-weight:700;\">Evaluare gratuit\u0103<\/span>\n          <\/div>\n          <p style=\"text-align:center; text-transform:uppercase; letter-spacing:0.08em; font-size:12px; color:#6B7280; font-weight:700; margin:auto 0 0;\">Se stabile\u0219te dup\u0103 evaluarea ini\u021bial\u0103<\/p>\n        <\/div>\n      <\/div>\n      <div style=\"max-width:800px; margin:48px auto 0; background:#EFF6FF; border:1px solid #DBEAFE; border-radius:16px; padding:24px; display:flex; gap:16px;\">\n        <svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"#3B82F6\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" style=\"flex-shrink:0; margin-top:2px;\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"8\" x2=\"12.01\" y2=\"8\"\/><\/svg>\n        <div>\n          <p style=\"color:#1E3A8A; font-size:15px; margin:0; font-weight:500;\">Productivitatea real\u0103 \u00eencepe atunci c\u00e2nd mintea ta lucreaz\u0103 cu tine, nu \u00eempotriva ta.<\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n\n  <!-- CTA -->\n  <section class=\"mr-cta-turcoaz mr-text-center\" style=\"padding:64px 0;\">\n    <div class=\"mr-container\">\n      <h2 style=\"font-size:30px; color:#fff;\">\u00cencepe s\u0103 lucrezi cu tine<\/h2>\n      <p style=\"color:#fff; opacity:0.9; font-size:16px; max-width:540px; margin:0 auto 24px;\">Programeaz\u0103 prima sesiune \u0219i descoper\u0103 cum func\u021bioneaz\u0103 mintea ta.<\/p>\n      <a href=\"\/programare\" class=\"mr-btn-white\">Programeaz\u0103 Evaluarea<\/a>\n    <\/div>\n  <\/section>\n","protected":false},"excerpt":{"rendered":"\u2190 \u00cenapoi la toate serviciile Coaching Coaching de Productivitate Te ajut\u0103m s\u0103 \u00ee\u021bi organizezi mai bine mintea, energia \u0219i aten\u021bia, astfel \u00eenc\u00e2t s\u0103 po\u021bi performa cu mai mult\u0103 claritate, eficien\u021b\u0103 \u0219i echilibru. 50\u201360 minute\/sesiune adolescenti, adulti Programeaz\u0103 Evaluarea Vezi pre\u021buri \u0219i pachete Descriere detaliat\u0103 a serviciului Coachingul pentru Productivitate este un program personalizat de antrenament [&hellip;]","protected":false},"author":1,"featured_media":0,"parent":18,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":1,"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/pages\/23\/revisions\/43"}],"up":[{"embeddable":true,"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/pages\/18"}],"wp:attachment":[{"href":"https:\/\/mindrise.ro\/en\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}