Brain Training sessions (Neuro/Biofeedback)
We train the brain and self-regulation through validated neurofeedback and biofeedback technologies: HeartMath Biofeedback – Inner Balance and emWave Pro.
Detailed service description
Our Brain Training program is a modern, scientifically validated solution for building focus and reducing stress. Using equipment such as HeartMath Biofeedback, Inner Balance and emWave Pro, we teach you to manage your physiological responses to stress and distractions.
Session format
Individual in-person sessions of 30–50 minutes, personalized to each participant's needs. Group sessions for attention development can also be arranged.
How a session works
Each session is structured in short stages, adapted to how you function:
Activation & warm-up
5–10 min. We start with training exercises to activate attention and set the direction of the session.
Real-time evaluation
10–15 min. We work on specific tasks while the technology measures functional parameters: attention, regulation and stress response.
Integration
10–15 min. We continue with mindfulness, coaching or tailored exercises. For children, this can include brain gym or creative activities to reinforce the optimal state.
Training
10–15 min. We finish with guided training, with or without supporting tech like NeoRhythm, to stabilize and deepen the results.
The time spent on each protocol can vary depending on the personalized plan built during the initial assessment. Average session length is around 35 minutes for children aged 4–6, and around 50 minutes for children aged 7+, teens and adults.
Innovative technology and devices
We integrate modern biofeedback and neurofeedback technology to deliver effective training with measurable on-the-spot results. Our devices turn invisible effort into an interactive experience.
HeartMath sensors
Inner Balance sensors measure heart rate variability (HRV) and provide real-time feedback to develop emotional self-regulation and reduce stress.
emWave Pro
An advanced biofeedback system that gives real-time visual representations of your physiological state, supporting training in calm, focus and self-regulation, with interactive interfaces for children too.
Mendi
A neurofeedback system that monitors prefrontal cortex activity and provides real-time feedback, supporting training in attention, focus and cognitive control.
NeoRhythm
NeoRhythm is a pulsed electromagnetic field (PEMF) stimulation device, used optionally in sessions to support states of calm, focus, sleep or recovery.
First step: the assessment
You don't need to pick a complex package right from the start. The initial booking is there so we can understand your needs and agree together on a personalized plan that fits your goals.
Initial assessment
The starting point of your program.
- Assessment of current needs, goals and challenges
- Identifying the right direction to work in
- Building the personalized plan
Individual sessions
Short-term flexibility.
- Therapy, coaching or biofeedback sessions
- Integration of technology modules, where appropriate
- Focus on a specific goal, at your own pace
Determined after the initial assessment
15-session package
A complete, structured plan.
- 15 sessions structured around the agreed goals
- Ongoing monitoring and plan adjustments along the way
- Integration of the right devices where they add value
Determined after the initial assessment
About costs and technology
The cost of follow-up packages can vary depending on the complexity of the approach and the technology integrated into the process. During the initial assessment, we analyze individual needs and decide which of our 4 available devices is the best fit for each client. All details about the plan, costs and use of technology are discussed openly before the program starts.
Ready to start training?
Book the initial assessment and discover how your brain works.
Book the assessment